Join me for my next Retreat Day!
I'm really excited to announce the date of my next Summer retreat day and you're invited!
The Retreat Day Summer 2026!
Treat yourself to some well deserved 'me' time as you cocoon yourself away for the day at 'Kilnhanger', a wonderfully secluded retreat venue nestled in the beautiful Surrey Hills. Embrace the tranquil and serene surroundings, while you enjoy a day of fun, relaxing and inspirational movement, nourishment, connection and tantalised taste buds!
Saturday 13th June 2026
10am - 5pm
Places are limited so book now to avoid any disappointment!
I'd absolutely love to see you there!
Retreat Itinerary
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10.00am: Arrivals and welcome herbal tea.
10.15am: Dynamic Pilates Session. A whole body movement practice, focusing on the Summer energies of expansion, vitality, radiance, energising flow and openness, balancing this with grounding practices to retain our connection with the earth and our support systems.
11.30am: Flavours of Summer Juice: enjoy a Summer inspired juice to nourish, nurture and uplift. Feel the gratitude from your body as the nutrients do their work at a cellular level. An opportunity to connect or find a moment of mindful solitude.
11.50am: Restorative Movement Session: Release based movement, gentle stretching and breathwork encourage the tissues and fascia to unwind, creating space and freedom of movement. The session will finish with relaxation so that you can truly let go and drift away.
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1.00pm: Seasonal lunch: Delicious food that delights the senses whilst soothing, supporting and nourishing the body. Vegan and gluten, caffeine and refined sugar free.
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2.15pm: Silent meditation walk in the glorious woodland around Kilnhanger: Time to tune in to the high energy of Summer, connecting with nature and ourselves. Moments of stillness provide opportunity for reflection, appreciation and rejuvenation.
3.15pm: A beautiful soundbath with Debs to drop you into a super relaxed and blissful state. Let the singing bowls soothe, nourish and ground you promoting a sense of inner peace, calm and enhanced wellbeing. Be bathed in the healing waves of sound as they take you to a place of deep rest. A transformational experience for the body, mind and soul!
4.15pm: Afternoon tea. The day draws to a close with a herbal tea and nutritious but delicious cake.
5.00pm: Farewells and Departures.
What they say…
“I so appreciated my retreat day with George in the Surrey Hills. She is such a warm and supportive presence and my day was nourishing for all parts of my being, plus her meticulous organisation enabled me to fully relax into it. A wonderful day - thank you George”
“I thoroughly enjoyed the day. The venue, the weather, the sessions, the unexpected and reflective and peaceful walk through beautiful countryside, the company and the food were wonderful! All of it though George was enhanced by your enthusiasm and commitment to us all achieving the best we can from a really lovely and memorable day.”
IMPORTANT RETREAT DAY INFORMATION
Venue: Kilnhanger www.kilnhanger.com for address, directions and venue information. There will be a byGeorge banner at the venue entrance.
Spaces: Spaces are limited to 12.
Cancellations: For cancellation details, please view my terms and conditions policy here.
Please let me know of any special dietary requirements.