Wellness
My offerings
I offer a range of holistic wellbeing services, including Energy healing, Moon Ceremonies and Natural Nutrition — all designed to nurture, heal, and support you on your personal journey.
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Energy Healing
A powerful way to restore balance and harmony, promote deep relaxation and stimulate the body’s innate self-healing abilities, to find equilibrium on a physical, emotional, mental, spiritual and soul level.
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Moon Ceremonies
Come and join me to connect with the energy of Mother Moon where we'll sit in ceremony and take time to reflect, share and journal where we're at and how we're navigating our inner and outer world at this time.
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Natural Nutrition
Natural Nutrition consultations offer a safe and holistic, whole body approach to health, designed to work deeply at a cellular level. Be heard and witnessed as you tell me your story. Let me help you feel empowered to heal yourself through nourishing and nurturing nutritional practices that can transform your current health picture.
I’m of the strong belief that age is just a number
Energy Healing
Restore | Balance | Open | Transform
Energy healing is a powerful way to reconnect with your true self, an opportunity to clear any blocks to aligning with who you really are, it’s a path to soul remembrance.
Source light also known as universal life force energy is channelled through to clear, shift, release, heal and or activate anything that allows you to move forward in life, to fulfil your highest potential and highest expression of self, to live the life you were meant to live.
It’s a way to restore balance and harmony, promote deep relaxation and stimulate the body’s innate self-healing abilities, to find equilibrium on a physical, emotional, mental, spiritual and soul level.
Whether you're navigating stress, fatigue or seeking alignment, these sessions can help you find inner peace, emotional and mental clarity, connection with your soul truth as well as providing a safe and nurturing space to restore your natural energetic flow.
It has the potential to assist with pain relief, stress, anxiety, sleep, fatigue, physical tension, emotional healing, spiritual growth and can foster a reconnection to self, transforming you on your personal wellbeing journey.
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Wear loose, comfortable clothing that feels relaxing and cosy.
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After an initial chat to see how you’re feeling right now, you’ll lie on the couch, I’ll play some high frequency music and lead you into a guided meditation. Having set the space energetically, I’ll use my hands directly on you or around you to channel the energy through. You might feel warm, cool or a tingling sensation in the body; you might see colours, light or any other visual images; you may feel some emotions come up; you might feel a deep sense of relaxation, peace or calm; you might receive some clarity around something in your life; you may feel nothing. Whatever you feel or sense, it’s all perfect.
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These sessions take place at my home in Horsell and on street parking is available directly outside my house or on my drive if there is space.
Moon Ceremonies
Connect | Receive | Grow | Align
A magical evening harnessing the energies of the moon inviting you to reflect, share and journal where you’re at and how you’re navigating your inner and outer world at this time. An opportunity to tune into the lunar energies, seek spiritual insight, and find a path of true alignment with your soul purpose.
Expect meditation, guided visualisation, journaling and a group energy healing experience with a specially curated soundscape to find clarity, divine connection and a true awakening to your soul path.
Find out more about Moon Ceremonies here or click below to book.
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The evening will start with an initial introduction and general housekeeping followed by a meditation to help anchor you into the space.
There will then be an opportunity to introduce yourself and share where you are right now in your world.
I'll talk briefly about the moon, how we can work with her energies and specifically the themes of the zodiac sign that she’s in.
We'll drop into a journaling experience encouraging reflection and connection with the higher self.
The evening culminates with a group energy healing experience set to a specially curated soundscape to take you on your own personal cosmic journey.
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Yoga/Pilates mat to sit/lie on
Journal & pen
Blanket or throw to keep you cosy & warm
Eye mask or eye bean bag to deepen the healing experience (optional)
Head cushion & or bolster for ultimate comfort (optional)
Water
Any crystals or other sacred objects that you feel called to bring
Anything else you need to be super comfy
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Parking is on site in the Horsell Village Hall car park.
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Wear cosy, comfortable layered clothing so that you can stay warm during the healing experience as you will be laying still for up to an hour.
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This is open to everyone regardless of age, gender, sexuality and religious belief. It is for anyone who wants to connect with those deeper parts of themselves that we too often ignore because we’re so busy or we don’t want to look, see, feel or hear. It’s for those who want to access their intuition, their deep wisdom and seek greater clarity in their lives so that they can take the next steps forward on their path in this journey of life.
Natural Nutrition
Nourish | Nurture | Soothe | Heal
Natural Nutrition is a holistic approach to wellness that works with your body’s own intelligence, fostering a deeper connection with self and ultimately, the natural rhythms and cycles of the universe. This practice of nourishing, nurturing and healing the body through food and naturopathic techniques is designed to work at a cellular level, encouraging the body to heal itself and empowering you to take responsibility for your own health and healing.
If your body is feeling challenged, overloaded, overwhelmed or stressed in any way, introducing a non-challenging diet, naturopathic techniques and sometimes lifestyle changes can begin to shift any toxic build up in the cells. The stress that the body experiences at cellular level starts to dissipate and the biochemistry starts to return to optimum functionality. This creates the space, freedom and movement needed for the body to begin moving towards a place of health and wellbeing.
Natural Nutrition treats the underlying root causes of dis-ease as well as the presenting symptoms. The whole person is considered, restoring balance and harmony on a physical, emotional, mental and spiritual level. It’s a wonderful opportunity for powerful and positive change.
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Through a gentle but focused, personalised process, I can help you:
Restore balance through a nourishing and non-challenging diet
Reconnect with your body's natural rhythms
Address any current health concerns/patterns
Support digestion, hormonal balance, and detoxification pathways
Feel lighter and more energised
Gain greater clarity of mind
Improve your symptoms by working deeply but gently
Feel more motivated, empowered and able to navigate emotions
Create powerful and positive change
Soothe, nurture and nourish your body on all levels
Equip you with the tools you need to take responsibility for your own health and healing
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This is for you if you:
Want a gentle, intuitive approach—not a prescription
Are navigating acute or chronic health issues or feeling disconnected
Are ready to explore deeper layers of wellbeing on a physical, emotional, mental, spiritual and energetic level
Feel unwell but want to explore a deeper level of health and want to heal the root cause not just the symptoms.
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Each session is tailored to you. I’ll gently explore:
Your current health picture including symptoms, energy, and emotional state
Your health picture from birth to present day
Ancestral health patterns
The impact of your current diet
Nutrition and hydration support
Supplemental support if needed
Gentle detoxification techniques
Emotional patterns or energetic blocks
Simple, soul-nourishing practices to support ongoing healing
Sessions can be held in person or online.