Join us!
Our deeply restorative afternoon for your body, mind and soul has arrived!
Restore and Renew
Welcome to Restore and Renew, an afternoon of gentle movement and relaxing sound healing to unwind and create space in your body, to find deep transformational rest so that you can emerge feeling revived, restored and recharged. A sense of renewal to carry you forward through the rest of the month and the year ahead.
After the busyness and heightened activity of December and Christmas, January can bring a lack of energy and motivation and maybe even a sense of isolation and low mood after the merry making of the holiday season. So this is the perfect time to focus on a physical, mental and energetic recalibration, an invitation for your body to open and find connection at the pace that feels right for you.
That this also coincides with the new moon means the energy is ripe for new beginnings, a personal reset and refresh for your body, mind and soul.
So let us cocoon, support and hold you on a journey through movement, sound and nourishment that will restore and renew your whole being. Gift yourself this time to breathe, pause, rest, reconnect and renew.
Sunday 18th January 2026
2pm - 4.30pm
Investment £35
I'd absolutely love to see you there!
Itinerary
2.00pm: A Pilates inspired movement class will focus on releasing, surrendering and grounding, helping you to find freedom, ease and flow in your physical body whilst feeling safe, stable and secure.
3.00pm: I am delighted to be joined by Debs Evans who will hold you through the most beautiful soundbath, transporting you to a place of bliss and serenity, the healing tones guiding you to let go, connect with your inner wisdom and drop into a place of deep peace.
4.00pm: A warming herbal tea and a delicious and nutritious sweet treat will nourish you and bring you back into your body before you float away to relax for the rest of the day.
4.30pm: Farewells and departures.
IMPORTANT RETREAT DAY INFORMATION
Venue: Ripley Village Hall
Spaces available: 12. Do book early to avoid disappointment. (Payment secures your place) For all bookings, click the button below.